You Need This Recipe

Hi friends, and hello if you’re new to Love Our Age.

Every Sunday, I try to provide you with some simple life hacks and share the (real life) things I’ve been loving, whether that’s a favourite poem, a new sweater, an interesting article, a book I’ve written or a way of looking at the world. Thank you for being here! I appreciate you!

This week, I’m sharing my humble, easy zucchini recipe that everyone needs.

Why?

  • Because you can cut it in tiny squares and serve it as an appetiser at a party.

  • Because you can whip it up for a girlfriend lunch very quickly.

  • Because it’s inexpensive and yum!

  • Because it makes an excellent lunchbox option for kids who are tired of sandwiches.

But mainly I’m sharing because of this: EVERYONE (and I mean everyone) I’ve ever known has asked me for this recipe once they’ve tried it.

Now I can tell people to search LoveOurAge/zucchini for the recipe. And when you’re asked (which you will be), you can, too. Easier all around! 😊❤️

Let’s go!

Zucchini Slice

  • 3 large zucchini, grated

  • 1 cup self-raising flour

  • 1 cup grated cheddar

  • bacon or ham (around 3/4 cup chopped or more)

  • 1 large onion, chopped finely

  • 5 eggs

  • 1/2 cup oil (I use olive)

  • salt and pepper

Preheat oven to 180C / 350F. Line a 9x13 tin with baking paper.

  1. Saute the bacon and the onion. Important! Don’t skip this step!

  2. Grate the zucchini and cheddar.

  3. Mix the flour and salt and pepper through the zucchini cheddar.

  4. In a separate bowl, whisk the eggs, oil and salt and pepper.

  5. Finally, mix everything together. Pop in the pan and bake for 30-35 minutes. Done!

I know this is a recipe for people who eat all the things (meat, eggs, dairy, gluten). Maybe you could have a play with adapting it for the people you love?? I promise, it would be worth it.

It even looks lovely and healthy unbaked, right?

Oh, I’d planned to take a pretty photo of a slice on a plate, but then my son’s girlfriend (who loves to work out and eat, bless her!) walked into the kitchen and had some for dinner, and then my husband and I were starving after our workout, so we ate the rest. The same will happen in your house if you leave this Zucchini Slice on the bench top.

I didn’t even bother making a salad because half of this is baked zucchini.

Try it for a party, cut into tiny squares and served warm. Very easy and low-cost, too.

Happy Sunday, everyone. I hope you enjoy yourself today!

Love Catherine x

PS. The Fun Stuff!

  • Write your way through the The 10 Minute Fix Journal! Over 200 pages of goodness: a quick overview of 100 “fixes” from The 10 Minute Fix book, with 200 unique writing prompts and 100 practical affirmations. 6x9 inches, lined cream paper.

  • You can find it here in Australia and Canada (paperback), and hardcover and paperback in America and the UK . Thank you for your beautiful support — and please spread the word!

3 quick ways to celebrate anything...

Hi everyone!

May is always a beautiful month. For me, it’s my birthday followed quickly the next weekend by cards from our two sons, some kind of special breakfast, a bit of a celebration at home—which I love.

So today, in honour finding fun, I’m sharing my favourite ways to celebrate at home.

It may be an unpopular view, but I love celebrating in my own home. Why? To me, restaurants are impersonal and even a little fussy. I love to be able to start in heels and switch to comfy shoes, climb into bed when the party’s done, or get on my pjs and continue into the night chatting and curled on the sofa with a cup of tea.

Have you ever tried these ideas?

  1. Afternoon tea with girlfriends: iron a tablecloth, set out your prettiest china, clip some greenery from your garden or use grocery store blooms and light some candles. Make scones, add jam and cream and cups of tea. Bake a cake or make finger sandwiches and cut off the crusts. Your girlfriends will love being in your home.

  2. Easy family celebration dinner: you already know what you and yours love best. Just make the same thing every time you celebrate. For our special family dinners, it’s a starter of crab cakes followed by steak on the barbecue (I have a house of BOYS!) plus salmon for me, a delicious green salad with everything in it (think feta, toasted pepitas, tomato etc), and a classic chocolate cake for dessert. My boys also love the blackberry and plum cake pictured above. Recipe here!

  3. The simplest girlfriend lunch: grab a platter and arrange some salad leaves on one end. Add burrata, sliced tomato, maybe some roasted and cooled carrots on a smear of hummus, or roasted asparagus, a few slices of protein—smoked salmon, ham from the deli, salami. Place the platter in the centre of the table with large serving spoons and done. It’s pretty, easy, you can use what you have and (let’s face it-haha!) the two of you are only really there to talk, anyway! You can buy dessert or open a box of chocolates with your coffee, but I always opt for quick and hot apple turnovers—recipe below! You can pop them in the oven while you eat lunch.

I’m a fan of celebrating everything, especially with the people closest to me—family and girlfriends. And why not?

If not now, when?

What exactly are we waiting for?

To be more perfect? To be more ready? To be less busy? (Meanwhile, the days and weeks and years slide by…)

The truth is that none of us expect perfection in anyone else’s home; we just want to be invited, to be welcomed in, and to feel loved.

Happy Sunday, everyone. I hope you’re inspired to try a little celebrating of your own.

Love, Catherine x

PS. The fun stuff!

  • To all the women who mother (that’s everyone!), I hope you enjoy today.

  • Easy apple turnovers: buy puff pastry sheets (Aldi brand is best!). I use this recipe!

  • Did you love The 10 Minute Fix? The 10 Minute Fix Journal is out now. Over 200 pages of goodness: a quick overview of 100 “fixes” from The 10 Minute Fix book, with 200 unique writing prompts and 100 practical affirmations. 6x9 inches, lined cream paper.

  • You can find it here in Australia and Canada (paperback), and hardcover in America and the UK (paperback coming soon).

  • Thank you for spreading the word! xo I appreciate YOU.

Do you know who really needs you?

Hi friends (and new friends). This morning I’m writing from sunny, autumnal Sydney. So many of you are rushing into spring, and the other half are cozying up like I am, getting ready for winter.

Last night I danced the night away, celebrating a special birthday with a beautiful friend. Tomorrow I turn 56. I post a yearly selfie here in my Love Our Age blog, documenting myself growing older and wiser. But like I wrote in The 10 Minute Fix, I may be 50+ but I feel 35 in my head. My soon-to-be 90 year old mum, the “original” Catherine Greer, says the same thing.

Both of us love to chase joy. It keeps us young at heart.

Still, for me, 55 was a year that surprised me with its challenges. I thought it would turn out differently than it did, and instead I struggled.

So today, in honour of turning 56, I thought I’d share this secret. It’s the #1 thing to do when we struggle or fail.

Keep going ANYWAY. (You won’t feel like it.)

Do the next right thing. (You probably won’t want to.)

Why keep going? The reason is not so you become resilient. The real reason is this.

Because your future needs you. Your past doesn’t.

Your Future Self needs you to stand strong and keep walking. She does. If you’ve hit a bump lately, maybe try thinking about your Future Self.

She’s waiting out there for you—a year older, a year into the future—and she needs you to do the courageous thing and keep going. A year from now, she’ll thank you for it.

Our age is such a gift: every year, we grow smarter and faster at knowing what’s important and true. Your Future Self needs you. Your future does, too. But your past doesn’t.

I hope you enjoy your beautiful weekend! Mine will involve birthday cake, which is always, always a treat.

Catherine x

PS. The fun stuff!



It's Time To Finally Tell You...

Hi friends, and hello to all the new people this week! I have an exciting announcement!

But first…time for a quick intro (and photo!) in case you’ve forgotten what you’ve signed up for. I’m Catherine Greer, author, and this weekly newsletter is Love Our Age, my little corner of the internet where I spread joy. I’m Canadian-Australian, and we live in Australia with two young adult sons and the cutest little pup. You’ll hear from me every Sunday (Saturday overseas) with useful tips and fun suggestions.

Today I’ve sharing some quick wisdom and a fun surprise. Let’s go!

There’s one little word that’s magic. It can activate us to:

  • try something new.

  • make a change.

  • believe again.

  • stop anxiety.

  • have a fresh start.

We can use it anytime. It’s this.

You’ve probably done a lot in your life: some things were easy, and some were hard. I have, too.

We’re all facing things now—some you share with others, but a lot you don’t. Some things we hold inside, the worries and the fears, and struggle to move forward.

From time to time, we can struggle to believe in ourselves.

That’s where a little word like “maybe” can move mountains. It opens up space and shifts our attention to what is possible, not the blocker that’s right in front of us.

Give it a try today and see what happens.

Love, Catherine x

PS. Yay! You’re the first to know…

  • The 10 Minute Fix Journal is out now!

    • Over 200 pages of goodness: a quick overview of 100 “fixes” from The 10 Minute Fix book, with 200 unique writing prompts, and 100 practical affirmations.

    • 6x9 inches, lined cream paper, with unique questions and guided writing prompts.

    • Find it here in Australia and Canada (paperback), and hardcover in America and the UK (paperback coming soon).

A simple tip to help with worry...

Happy Easter weekend, beautiful friends!

I hope you’re enjoying the extended break like I am. The sun is shining in Sydney, the Easter baskets are filled, my family is sleeping in and I’m here, laptop on knees, ready to bring you a little joy.

Thank you for being here on your weekend.

I appreciate you…and I hope these thoughts make you breathe a little easier, especially if you’re facing some worries today.

Here’s a beautiful reminder from Corrie Ten Boom.

Truth is, I was up in the night worrying. Twice. For at least two hours in total. So here’s what I do now, and it might be helpful for you.

I’ve downloaded Insight Timer on my phone (a free app - search in the App Store) and when I can’t sleep, I listen to this Sleep Meditation by Bethany Auriel-Hagen. It’s long enough that I usually fall back asleep part way through.

For me, if I can get out of my own thoughts and worry-loop by listening to someone else talk, I can usually fall asleep.

Like Corrie wrote, we only have enough strength for today—not two days.

Enjoy your Easter weekend. I hope you have a beautiful time loving all the people you’ve been given to love.

See you next Sunday,

Catherine xx

PS. The fun stuff!

  • I made this cheesecake. It’s sooooo easy. Ready?

  • Make your favourite no bake pie crust. (I used 2 cups almond flour, 1/2 cup chopped walnuts and 1/2 cup melted butter. You could use graham cracker crumbs, etc.) Press it in a pie plate.

  • Soften (important!) and whip until fluffy 2 (large) packages of cream cheese + 1 cup white sugar. (I use the sugar substitute below. This one is GREAT with a 1:1 ratio…not all are as good!) Pour into the crust and bake for 20 minutes at 180C / 350F.

  • Mix 1 cup sour cream with 2 Tablespoons sugar and 2 teaspoons vanilla. Pour on top of hot cheesecake and bake for another 10 minutes.

  • Let cool. I sprinkled with dried edible flowers.

More fun stuff—had a beautiful conversation with the Lead Your Day podcast. The topic? How to love our age. Link is here if you want to listen in…

Happy Sunday & Fun Things!

Hi friends. How are you?

I’m currently getting over a cold, which is a minor inconvenience compared to all the people I know who’ve caught Covid recently. A beautiful friend dropped off chicken soup, and I’m on the mend now. When she showed up at my door at 7:30am, I was in my new Target pjs (link below — you’ll love them!) and I remembered to say, “I appreciate you!”

We’re so lucky to have friends, aren’t we? To have a friend and to be a good friend—both are blessings in this upside-down world right now.

If it’s time for you to rest today, please take a moment to do that.

I hope you take good care of you this weekend. Sending you lots of love from Sydney!

Catherine xx

PS. The fun stuff!

  • Honey Harissa Carrots on Whipped Feta — yum. Recipe here.

2 Quick Relationship Tips That Really Work

Hi everyone!

I’m away on a weekend getaway in country New South Wales with my favourite guy…yay! I hope you have something wonderful lined up in your world.

Are you ready for Two Helpful Tips to smooth out all your relationships?

Let’s do it.

  1. From Small Steps Are Perfect: Don’t Ask “Why didn’t you…?”

2. Remember that most people (most of the time) need a little more love.

I hope you enjoy your weekend. Mine will involve coffee, rainy walks and watching someone I love compete in a race.

Love, Catherine x

PS. I have an exciting announcement coming soon!! Stay tuned.

No grit, no pearl...

Hi everyone, happy Sunday, and hello to all the new people today!

We have a busy day ahead—lots of housework and garage-cleaning and book revisions and yep, weights to lift—so I’m dropping in quickly with something that stopped me in my tracks this week. Maybe it’ll help you, too.

As much as I would love to grow in times of good luck, blessings, prosperity and fun, I normally grow when my butt’s been kicked by the world with a big old failure and a whole lot of “No”.

Wish you were here so I could ask you…is it the same for you?

I grow under pressure. It’s the same with our fitness and bodies as it is with the rest of our lives. The blister lets us know the shoes don’t fit; the “no” forces us to keep looking for the next yes; lifting the weights makes us stronger.

Remember this old saying?

While my wish for you—for everyone—is safety and health and success exactly how you want it, the truth is probably that we need more grit, not less.

Our grit helps us grow…and grit doesn’t just mean our determination; it’s also irritation, failure, blocked doorways, a twistier (sometimes harder) path than we’d hoped for.

I’m trying to be grateful for the grit in my life right now.

I’m trying to grow from it, to learn what I need to learn, and to keep walking forward anyway, even when life isn’t easy (or lucky or fast).

I hope you are, too. I hope your grit is making you the most beautiful, the biggest, the most lustrous pearl.

Thinking of you today; wish you were here in rainy Sydney, Australia.

Love, Catherine x

PS. The FUN STUFF…

When Life Feels Like a Disaster-piece

Hello, friends.

Last week, while my husband was driving, we pulled up behind this dog-in-car. The bulldog looked a little like how I felt that day. Worn out, ground down. Covid. Separation. War. Bad news, bad news, bad news. I know.

So here I am, doing what we’re all doing around the world: turning on the lights wherever we can.

How?

Don’t marinate yourself in the bad stuff.

Yes, we need to be aware, but there’s a point when awareness becomes doom-scrolling and doom-watching and life feels like a disaster-piece.

In my book, Small Steps Are Perfect, I promise all of us this:

It’s all true.

Every chapter in that little powerhouse of a book tells a story or reminds us to TURN ON THE LIGHTS.

Words heal. Books inspire. It’s so much more impactful to give a book than a bottle of wine to a dinner party host, and so many women (most of us?) curl up in bed with a book every night.

Sending love today. And asking for a quick favour: if you haven’t got your copy of my book, will you consider getting one…or giving one to someone who needs a little hope?

Find Small Steps here in America, here in Canada, here in the UK and here in Australia or from a local online bookshop here!

It’s my way of shining light in the world.

Love, Catherine x

PS.

Useful stuff today!

  • For a family member whose story you want to capture, the people at Tales will create a professional (private, if you wish) podcast episode to listen to forever.

  • A little beauty hack — these tiny razors. Love em!

  • Autumn’s here in Australia — love the look of these snakeskin boots!

  • Considering taking a break from alcohol? My beautiful cousin, Jean McCarthy, Recovery podcaster, has a new book, Prepare to Be Alcohol-Free.

You're My Kind

Hi friends. In case no one has asked yet, how are you today?

The news is terrible, and I know we all feel it. Today, though, I’m serving up a big dose of love, inspiration and positivity.

Are you ready?

Let me tell you a story about us. This is how we showed up last night for dinner at a friend’s house prior to a Queen tribute concert.

Do you see the resemblance to Freddy Mercury’s chest??

Yesterday when we were walking the dog by a dollar store, I got the idea that it would be super funny to wear wigs when we showed up for dinner, except the men’s ones were only meh. But they did have a chest with a great set of abs so…for $4, we added some crazy to this currently sad, sad world.

I know there is so much going on.

I realise we have to pitch in and help.

But at the same time, I know this:

In this lifetime, I want to bring the fun.

That’s why I write books, bake cookies, blog every Sunday, ‘be the party’ when I can, put on a dress, a wig, a smile.

I’m here to live through a lens of JOY.

If ever you’re tired from the news or your own circumstances, please remember: we can take a little control of our world right now, and be the joy for someone else.

Happy Sunday. I’m so glad you’re here, and so happy I get to call you friend.

Love Catherine xx

PS. Fun stuff for you…

  • An ad agency I work with has a wonderful T-shirt initiative to provide relief to women in The Ukraine and celebrate International Women’s Day. $10 from every purchase goes to the UN Women Australia’s Ukraine Emergency Appeal. Go here if you’d love a You’re My Kind t-shirt (available worldwide with free postage in Sydney).

  • Experimenting with eyeliner? The pencil is so, so soft on this Maybelline one in black (half price right now!) and I also like this one in Earl Grey.

  • The @National_archeology Instagram account — love it! Have you heard the black sand beaches in Iceland? Listen to the shimmer-sound. Wow.

  • Love history? Love Australians? The Harp in the South by Ruth Park is AMAZING. It’s an old novel (part of a trilogy) but you will be right in the heart of the Surry Hills slums with the immigrants and Catholics (now a glitzy suburb for start-ups and young-somethings-with-lattes). I would give this book a million stars.

  • Queen: do you remember Bohemian Rhapsody? A little before my time, but classic!

  • Amazing dancer Stargyal @afronitaaa — her t-shirt. We’re all someone’s hope.

Lift Your Spirits For A Sec...

Friends, you are so welcome here today in my little corner of the internet. I’m sending you something to deliberately lift your spirits.

A break, a laugh. Are you ready?

Those are not my legs, above.

They are the svelte legs of my new teacher of LINE DANCING.

No, I don’t like country music. Yes, I love to have fun. So at Christmas I decided it would be a brilliant idea to gift my husband a voucher for a Line Dancing class for us. Ha!

A friend challenged me to try something new, and a dance class was the quickest thing I could think of. Plus, unlike a regular dance class—Rock’N’Roll, Swing, Ballroom—you don’t have to spend the entire hour swapping around the room and holding on to other sweaty strangers.

You’re on your own, baby. (Even when you go with a partner.)

So many upbeat people are there…women of all ages! A few brave men.

The music (at least in my little class) is only about 25% country, so that’s really good news for me.

And it is FUN.

Honestly, if my brain had a tongue it would be sticking out through most classes. Our brains! Our brains are flabby, folks. Learning something new is the best thing for us amidst all the heaviness of the world.

Last night was our first “dance party” in a local hall. I’m not sure what you call them. Anyway, I thought it was a great idea to dress up because, in my way of thinking, it shows respect to the person who organised the event. I put on a favourite maxi dress and walked out of the bedroom. It’s big and blue and taffeta (weirdly), and my husband says I sound like I’m wearing a rain jacket. But I love this dress.

Our cool seventeen year old who somehow has the hair of a NYC rapper stopped IN HIS TRACKS. “Mum!” he said, “you look pretty. Love the dress.” Then he taught me his “skateboarding bro handshake” I guess to show me how much he appreciated my style. It was a parenting win, my friends.

But then I went to the study to say goodbye to our Law-Business uni student.

“ARE YOU WEARING A TENT?” he said.

Lawyers, right?

But on we went to our Line Dancing party. All we knew were four dances, and the women there were fabulous. So skilled, so upbeat. I was mesmerised watching them.

My point is this: sometimes we need to learn something new. Our spirits sing out for this. For change. For joy.

Can you take lessons in something you love?

If access or finances are tricky, remember YouTube: you can learn anything for free. How to knit or juggle, how to make croissants or line dance. How to do ballet as a beginner. Play piano or ukulele. Anything. It’s all there for free.

Enjoy your weekend, my friends. Take a little time to think about what new thing you’d love to do.

Love, Catherine x

PS.

  • Yes, this is Line Dancing at its world-class best. Remember the 80s movie Footloose? I’d LOVE to learn this dance.

  • We all know the world is suffering right now, and for me, my action is better than my sadness. Some ideas: it’s simple to book an AirBnB to send cash directly to people in the Ukraine. Here’s a list of other ways to help vetted by The Guardian.

  • If you decide to learn something new, let me know! I’m here on Instagram. You can listen to kookaburras laughing…have you ever heard them? Joy!

  • Thank you, beautiful Polly, for the Learn Something New challenge. I’m offering it to you, lovely people.

The 50-50

Hi friends.

Today, around the world, we’re watching pain unfold in The Ukraine. Join me in wishing for comfort for all the trembling hearts.

The photo above is an Australian warship, the kind my husband used to navigate during his career as an officer in the Royal Australian Navy. I snapped it on Wednesday; we took a trip midweek to our favourite beach and saw the ship moored there.

It reminded me again that life is 50-50.

Fifty percent good for everyone, and also fifty percent tough.

This is true for me, for you, for Bill Gates and Jeff Bezos and Sara Blakely.

Today we all have our worries, worries that we don’t often share with each other. We sit like an iceberg—so much more is below the surface than above.

If you’re worried and your heart is especially heavy, please remember that the other fifty percent will come back to you.

You will feel more joy.

You will find relief again.

You will see a way forward, find an idea, consider a new perspective, give yourself some happiness through small things; you’ll put on a favourite sweater, go for a walk at twilight, listen to a piece of music you love.

We need to remember that 50-50 is the way that life unfolds for everyone. Treat others gently when you can, and take care of yourself today.

Sending so much love around the world.

Catherine x

PS.

A few uplifting things for you today…

  • The most delicious Rocky Road, handmade with love in every bite—from the lovely family-owned Aussie business, Beachside Kitchen Food Company. They offer beautifully packaged boxes, celebration blocks, gift cards and online delivery Australia-wide. These are my go-to treats as hostess gifts when we go to a dinner party. Take a look here!

  • An intriguing autobiography from Agatha Christie. Even if you’re not a fan, it’s such an amazing read.

  • Super fun sunnies! I’ve got these and they came in the most amazing packaging—with a lens cleaner, a little bag, and best of all, they were carefully wrapped.

  • Pearl hoops. I have something similar from a local Aussie shop from last season. Love wearing pearls.

This Was So Embarrassing!

Hi friends!

Oh man, I am such a lunatic sometimes. If you know me in real life, you know I love to dress up and have fun. I buy a few pieces here and there (faux fun rings, for example) that cheer me up. Well, a couple of weeks ago, I decided I need some flare “leather” pants.

I ordered a great pair online…and was so excited to open the package. They were perfect! High waist, nice flare, perfect size.

Then I turned them over to reveal CUT OUT BUTT CHEEKS.

I am 55.

Honestly, I laughed until tears streamed down my face.

“I guess you won’t be wearing those,” my husband said when he came into the room to see why I was cackling.

Uh, nope. No, I will not. Even though I believe all of us should LOVE OUR AGE and wear what makes us feel good, those pants—shall we say?—were just not me.

Yes, the tag promised “Fit for you” but even so…..no.

However, it did give me some time to think about what we wear, and what our clothes say about us.

  • Little kids adore seeing pretty dresses. When our boys were tiny, they were delighted by mum-in-a-dress. Try it—it’s such an easy way to make people smile.

  • If a friend comes over for lunch, I enjoy dressing up to show that I appreciate her visit.

  • Whenever we have a quick “family celebration”—you read about this in The 10 Minute Fix—I always change into a fun outfit, earrings, perfume, fun shoes. If you’re at home, heels are easy and fine to wear and you can slip them off in a minute.

I dress for me, to lift my mood.

I dress to give other people a lift sometimes.

It’s something to think about: can your clothes cheer you up (and cheer up other people)?

We’re so lucky to have these options, aren’t we? We might as well use them.

Enjoy your weekend!

Love Catherine xx

PS.

  • You guys, this shoe stretcher for tight shoes is so good. What a game-changer!

  • Definitely not linking to those butt-cheek-less pants but if you really really want some, haha, email me. I will tell you about my favourite new $12 shoes above. Aussies, you can order online here. They fit medium - wide, which is great as so few shoes do! The treads are very rubbery and non-slip.

  • Why do I link to affordable (not expensive) treats? So many of you have mentioned you’ve had tough times with jobs and businesses during Covid. I’m thinking of you and hope I’m helpful!

  • Also…I hope this note made you laugh and didn’t offend! I wasn’t trying to be cheeky ;-)

What Kind of Body Do You Want?

Hi everyone! Isn’t this the greatest dress tag you’ve ever seen? I couldn’t resist holding it up to my crinkly lines and freckles / age spots and snapping a photo because it’s true about me.

“PERFECT IS BORING. The slight crinkles in my “fabric” are a natural characteristic. Love me longer by following my care instructions.”

This year, I decided to love my body. Here’s what that means to me.

1.Embracing ALL of me: my past decisions, my current habits…then sitting with those habits and asking, “Which no longer serve me?”

2. Taking myself for big, long walks.

3. Accepting what is. Wow, I cause myself angst and pain when I struggle against reality. Remember this Byron Katie quote from The 10 Minute Fix?

4. Asking a really basic question: I’m treating my own body this way, but is this how I would help someone else? Here’s a favourite page from Small Steps Are Perfect.

5. Using gratitude. Whatever is happening in my world or yours, whatever the state of our health, we are here now. There are steps we can take to feel better. We have some agency over our own decisions. And there’s a new day tomorrow. And tomorrow.

What kind of body do you want?

How do you take care of yourself?

For me, the answer is this: give my body love and attention. Treat it like I’d treat another person I’m responsible for.

Happy Sunday! Enjoy your weekend.

Love Catherine x

PS.

Are you being fun?

Hi my friends, and welcome new people…again, so many of you this week! Thanks for spending a moment with me in my world, here in sunny Sydney Australia. I’m clinging to summer!

Here’s what I have for you today. A simple idea, but true.

Last night my husband and I were invited to a beautiful dinner party celebrating his birthday. I took these lovely flowers, but my friend had thought of everything. Ironed crisp linen napkins (love!), a birthday sign, card and gift, the most beautiful food and…atmosphere.

An atmosphere of FUN.

It made me think this:

Having fun is taking. Being fun is giving.

Having fun is what we want to receive. Being fun means we bring the joy.

When we attend anything at all — a zoom work meeting, an after school kid pick-up, a coffee date with a friend, an appointment, a dinner out — it’s always possible to BE FUN.

Having fun will follow.

If we’re not the joy, who will be? If we can’t appreciate the tiny good things in our lives, who will?

If you need a lift right now, consider this: be a little more fun.

Bring the fun.

It’s free, easy, and available to us every second, in every relationship.

Happy Sunday and enjoy your weekend!

Love, Catherine x

PS.

A British friend told me this... 🇬🇧❤️🇬🇧

Hello friends and new friends—so many new faces this week!

It’s Catherine Greer writing to you from summery Australia. Wish I could fly you all here to walk this beautiful beach with me. It’s my favourite place in the world…Hyams Beach in New South Wales. Take a peek and follow me on Insta for pretty pics now and then.

Here’s a story for you: on Tuesday I had a zoom chat with a friend who lives in England. We were talking about a problem I’ve been having lately, and she offered some ideas to fix it.

But the brilliant part? Here’s how she helped. Instead of telling me what she thought, she phrased it as a gentle question.

Like this:

Maybe you lovely women from the UK say this all the time, but WOW. So smart.

That phrase is golden.

  • Imagine saying to your teen, “I wonder if you could plan your weekend so you can get your assignment done AND see your mates?”

  • Or to your partner, “I wonder if you’ve thought about spending more time together.”

  • Or to a colleague, “I wonder if our client expects…”

Yes, yes, I know there’s a time to be direct. I know we’re empowered to speak freely and share our thoughts. I understand that everyone is big on boundaries and saying what they mean, and I get it.

But.

But!

Sometimes gentleness is the better way. What about those times when, like water cutting through stone, we can be soft and listen and suggest improvements in a way that someone else can hear?

I treasured how my British friend spoke with me. I felt loved and seen. I felt respected. I thought about it for days afterwards, and wanted to share with all of you.

If you have a tricky conversation coming up, consider leading with “I wonder if….” You’ll know if this approach is right for you. Sometimes it is, and sometimes it isn’t.

Happy Sunday, and I hope this little nugget helps you like it helped me. One of my goals this year is to be more tactful, more gracious…because everybody benefits from kindness and respect. I’m working on it…

Enjoy your weekend!

Love, Catherine x

PS.

A Pet Peeve

Happy Sunday from Australia!

If you’re new to LoveOurAge.com, welcome — it’s Catherine Greer writing to you (author of The 10 Minute Fix and Small Steps are Perfect).

This photo above is my life: beautiful beaches, sun, and also SHARKS. Gahhhhh! Metaphorically, can you relate?

Life is mostly good, with some sharks lurking.

Yesterday, I woke up in a bad mood: worry + fear. I felt sorry for myself, struggled to believe that something good was going to happen, and just generally felt hopeless.

Here’s my pet peeve: moods are like sharks.

My bad moods love to be fed. So do yours.

  • Feeling crummy about progress on your latest book, Catherine? Feed me: put on a cosy pair of trackies and watch Netflix.

  • Feeling worried, Catherine? Feed me: let your mind run around in circles like a toddler with a Sharpie.

  • Concerned about your kid’s study habits, Catherine?: Feed me: complain to your husband about it (instead of supervising your child).

The problem is that when I feed my moods, they increase.

That’s why we have to do the OPPOSITE of what we feel like doing. We all know this is true. But it’s hard.

Here’s my SIMPLE solution.

It’s a Latin phrase that starts to solve almost every problem.

Ready?

I feel the mood or the feeling (worry, fear, disappointment). Then I go for a walk. That’s it.

Feel the mood (but don’t feed it). Then walk.

Walking unpicks the tangled knot of my troubles. It always has. I’ve used walking this way since I was a little girl. Sad? Walk. Worried? Walk. Fearful? Walk.

You can do this, too: consider taking a walk instead of feeding your moods.

Even if it’s a walk inside your own home, when you’re walking you will ALWAYS feel a little better.

Enjoy your weekend, everyone. Let’s have some fun, rest when we can, and walk if we’re worried.

Love, Catherine x

PS.

First, thank you for loving and supporting my books! New friends, find them here:

Have you followed TheNewHappy.com — such a beautiful account on Instagram here:

I Have A Confession To Make...

I haven’t taken down our tree.

I plan to do it today, but my record is leaving it up until February….so….can we still be friends? I know most people are tired of the holidays and aim for a fresh start early in January, but I love the twinkle and the magic of sitting with a coffee by the Christmas tree.

That’s me :) And you? You have your things, too. Instead of hiding them, how about dusting them off and letting them shine?

In case you’re feeling a little shaky while everyone around you seems to be zipping ahead with all their powerful, new 2022 resolutions, here’s something to consider.

Ready?

If no one’s told you lately, please let me be the first to say … it’s the quirky things about you that are memorable and lovely.

We are not all the same.

We don’t have to do anything perfectly — we just have to do what we love.

Enjoy your Sunday, and promise me you’ll do something that gives YOU joy, and reminds you that you’re unique and worth loving just as you are now. Today. (No changes necessary!)

Love, Catherine x

PS

  • New friends, hello and welcome! I want to tell you about my books because—honestly—they’re worth it and they’ll cheer you on. They’ll sit beside your bed and be the best little (quick) pick-me-up, I promise. Start with The 10 Minute Fix and then Small Steps Are Perfect. And yes, that’s my towering stack of reading beside my bed. I love reading! Books give us everything…and ask for nothing in return but to please us. xx

  • How about a cute, inexpensive monogrammed necklace—to remind yourself that you’re cheering for YOU in 2022? I love this cutie!!! You need one. Just $12 to celebrate YOU.

  • I got new trainers! (I have tricky feet: wide + pain from an old running injury). Youch. If you’re like me, these are amazing….they’re men’s New Balance in wide width and they’re cute and comfy.

  • A poem I adore…“Housekeeping” by Natasha Tretheway, exploring domestic duties in the past.

A Simple Way To Feel Happier

Happy Sunday! A warm welcome to all the new people this week. I’m Catherine Greer, Sydney-sider, beach walker, compulsive baker….and author of some best-loved books, including the upbeat and encouraging The 10 Minute Fix and Small Steps are Perfect.

New Year, same me—and I’ve been thinking about how to get on with things without so much worry.

Acceptance is the key, right? Be where our feet are, accept what is, and move forward.

So I’ve been thinking about the things in my life that are finite, and the activities that are infinite.

Certain tasks are infinite games (they’ll go on forever): healthy eating, working out, managing our own thoughts. This can be so irritating to admit!!

We have to do them FOREVER, on repeat. There’s no end to the game.

  • We’ll always have to manage our thoughts (which love to run away from us and be negative, right?)

  • We don’t get a break from taking care of our own health. (I sometimes pretend to take a break, but the consequences follow me regardless. Hello, Christmas goodies that I’m still carrying around with me! You were worth it, but it’s time to slow down now…)

I will never “arrive” with health or fitness or keeping my thoughts on track. Neither will you. Infinite games, my friends, so we might as well acknowledge them, do them, and (in my case anyway! Argh!) stop complaining about it.

Making peace with our infinite games makes life easier.

Have a beautiful week wherever you are! I hope you stay safe, rest when you need to, and find some small joys today.

Love Catherine x

PS.

  • It’s summer in Sydney, and I’ve loved wearing this dress — perfect to throw on at the beach or pool. Pockets! Heavier fabric. Long, loose and elegant.

  • James P. Carse wrote a philosophical book called Finite and Infinite Games and Simon Sinek built on James’ ideas in a business / leadership book called The Infinite Game. I haven’t read either yet, but just applied to idea to my own life. What’s infinite and finite in yours?

What Are Your Thoughts For Your New Year?

Hello friends and welcome to Love Our Age in 2022! It’s Catherine Greer writing to you (author of The 10 Minute Fix and Small Steps Are Perfect). For all the new people this week, you’ll get an upbeat note like this every Sunday morning (from Australia, where I live!) or Saturday night if you live overseas. So happy you’re here.

Don’t you love this graphic above?

Wow. All those colours representing how we might have felt about our days in 2021…the blues, the greys, the yellows. And all these empty days we hope to fill in 2022 with memories and love. I’m sure you’re thinking about your new year—what a gift—and what you plan to do with it.

I am.

My year will be filled with writing, with more books out in the world, with some copywriting here in Sydney, with nudging our youngest son through high school to a strong finish when the Aussie school year ends in November 2022. I’m looking forward to gratitude, to celebrating my life (warts and all), to being with family while I’m a mum of a teen.

But here’s one thing I’m NOT going to do.

I won’t be trying to get smaller. I’m going to grow—in confidence, in experiences, in love, in fun, in playtime and laughter, in health and in doing what I love.

I hope you’ll join me. Let’s all take a deep breath and remember this:

Let’s Love Our Age together in 2022: be bigger, better, louder, more grateful, offer the world more to love, and love the world right back.

Catherine x

PS. Yayyyyy! Welcome new people. Love to tell you about my books because they’re spreading cheer around the world. Yes, I still re-read my own books because I need all the little reminders.

For all of you, a favourite poem by the brilliant Maria Ferguson from her one woman show, Fat Girls Don’t Dance.