Catherine Greer Small Steps Are Perfect

A British friend told me this... 🇬🇧❤️🇬🇧

Hello friends and new friends—so many new faces this week!

It’s Catherine Greer writing to you from summery Australia. Wish I could fly you all here to walk this beautiful beach with me. It’s my favourite place in the world…Hyams Beach in New South Wales. Take a peek and follow me on Insta for pretty pics now and then.

Here’s a story for you: on Tuesday I had a zoom chat with a friend who lives in England. We were talking about a problem I’ve been having lately, and she offered some ideas to fix it.

But the brilliant part? Here’s how she helped. Instead of telling me what she thought, she phrased it as a gentle question.

Like this:

Maybe you lovely women from the UK say this all the time, but WOW. So smart.

That phrase is golden.

  • Imagine saying to your teen, “I wonder if you could plan your weekend so you can get your assignment done AND see your mates?”

  • Or to your partner, “I wonder if you’ve thought about spending more time together.”

  • Or to a colleague, “I wonder if our client expects…”

Yes, yes, I know there’s a time to be direct. I know we’re empowered to speak freely and share our thoughts. I understand that everyone is big on boundaries and saying what they mean, and I get it.

But.

But!

Sometimes gentleness is the better way. What about those times when, like water cutting through stone, we can be soft and listen and suggest improvements in a way that someone else can hear?

I treasured how my British friend spoke with me. I felt loved and seen. I felt respected. I thought about it for days afterwards, and wanted to share with all of you.

If you have a tricky conversation coming up, consider leading with “I wonder if….” You’ll know if this approach is right for you. Sometimes it is, and sometimes it isn’t.

Happy Sunday, and I hope this little nugget helps you like it helped me. One of my goals this year is to be more tactful, more gracious…because everybody benefits from kindness and respect. I’m working on it…

Enjoy your weekend!

Love, Catherine x

PS.

A Pet Peeve

Happy Sunday from Australia!

If you’re new to LoveOurAge.com, welcome — it’s Catherine Greer writing to you (author of The 10 Minute Fix and Small Steps are Perfect).

This photo above is my life: beautiful beaches, sun, and also SHARKS. Gahhhhh! Metaphorically, can you relate?

Life is mostly good, with some sharks lurking.

Yesterday, I woke up in a bad mood: worry + fear. I felt sorry for myself, struggled to believe that something good was going to happen, and just generally felt hopeless.

Here’s my pet peeve: moods are like sharks.

My bad moods love to be fed. So do yours.

  • Feeling crummy about progress on your latest book, Catherine? Feed me: put on a cosy pair of trackies and watch Netflix.

  • Feeling worried, Catherine? Feed me: let your mind run around in circles like a toddler with a Sharpie.

  • Concerned about your kid’s study habits, Catherine?: Feed me: complain to your husband about it (instead of supervising your child).

The problem is that when I feed my moods, they increase.

That’s why we have to do the OPPOSITE of what we feel like doing. We all know this is true. But it’s hard.

Here’s my SIMPLE solution.

It’s a Latin phrase that starts to solve almost every problem.

Ready?

I feel the mood or the feeling (worry, fear, disappointment). Then I go for a walk. That’s it.

Feel the mood (but don’t feed it). Then walk.

Walking unpicks the tangled knot of my troubles. It always has. I’ve used walking this way since I was a little girl. Sad? Walk. Worried? Walk. Fearful? Walk.

You can do this, too: consider taking a walk instead of feeding your moods.

Even if it’s a walk inside your own home, when you’re walking you will ALWAYS feel a little better.

Enjoy your weekend, everyone. Let’s have some fun, rest when we can, and walk if we’re worried.

Love, Catherine x

PS.

First, thank you for loving and supporting my books! New friends, find them here:

Have you followed TheNewHappy.com — such a beautiful account on Instagram here: