tips about worry

A simple tip to help with worry...

Happy Easter weekend, beautiful friends!

I hope you’re enjoying the extended break like I am. The sun is shining in Sydney, the Easter baskets are filled, my family is sleeping in and I’m here, laptop on knees, ready to bring you a little joy.

Thank you for being here on your weekend.

I appreciate you…and I hope these thoughts make you breathe a little easier, especially if you’re facing some worries today.

Here’s a beautiful reminder from Corrie Ten Boom.

Truth is, I was up in the night worrying. Twice. For at least two hours in total. So here’s what I do now, and it might be helpful for you.

I’ve downloaded Insight Timer on my phone (a free app - search in the App Store) and when I can’t sleep, I listen to this Sleep Meditation by Bethany Auriel-Hagen. It’s long enough that I usually fall back asleep part way through.

For me, if I can get out of my own thoughts and worry-loop by listening to someone else talk, I can usually fall asleep.

Like Corrie wrote, we only have enough strength for today—not two days.

Enjoy your Easter weekend. I hope you have a beautiful time loving all the people you’ve been given to love.

See you next Sunday,

Catherine xx

PS. The fun stuff!

  • I made this cheesecake. It’s sooooo easy. Ready?

  • Make your favourite no bake pie crust. (I used 2 cups almond flour, 1/2 cup chopped walnuts and 1/2 cup melted butter. You could use graham cracker crumbs, etc.) Press it in a pie plate.

  • Soften (important!) and whip until fluffy 2 (large) packages of cream cheese + 1 cup white sugar. (I use the sugar substitute below. This one is GREAT with a 1:1 ratio…not all are as good!) Pour into the crust and bake for 20 minutes at 180C / 350F.

  • Mix 1 cup sour cream with 2 Tablespoons sugar and 2 teaspoons vanilla. Pour on top of hot cheesecake and bake for another 10 minutes.

  • Let cool. I sprinkled with dried edible flowers.

More fun stuff—had a beautiful conversation with the Lead Your Day podcast. The topic? How to love our age. Link is here if you want to listen in…