Hello from beautiful Sydney! Here’s a picture I took recently of the Opera House at dawn — isn’t it lovely? If you’re from overseas and haven’t visited here yet, you should consider Australia for your List. It’s such a beautiful country.

Now, onto some fun!

Lately my life has been extra Life-y, and you already know my favourite trick. When things are hard, I try to throw some good right back into the world. It somehow makes me feel like I’ve got more control that I really do. The “good” is often simple (running over to my elderly neighbour, Robert, with a piece of carrot cake, doing an adult son’s laundry when he’s extra busy, or smiling at someone in a shopping mall who looks like they need a lift.)

But here’s the other thing I’ve been trying recently.

I’ve been working on expanding my joy. When I feel happy, I try to focus on that feeling for a full minute — savour it and enjoy it.

I think of it this way.

Whatever is lovely or makes me feel happy, I imagine shining a metaphorical flashlight at it, so I can notice it and focus on it.

Does it make the worry go away? Not really.

But it makes me feel better and more balanced, and it makes me remember that life usually holds moments of peace and relief and happiness, even when things are hard.

If you’re in an extra Life-y season right now, I hope this helps you, too. And I’m sending all my thoughts your way for something beautiful and unexpected to happen to you today.

Love, Catherine x

P.S. The Fun Stuff!

• Do you love to dance? Sharing with you a picture of… Ta Da! Our garage. Hahaha! Here’s the reason our garage is so fun. During Covid lockdown, we needed more space, so we started parking our cars outside and now we have a ‘gym’ and my favourite thing in the world…’a dance studio.’ This little string of lights from Bunnings and the peel and stick wall mirrors from IKEA make me so happy. Yes, it’s where my husband and I practice our dancing — and that’s exactly what we did for an hour on Saturday night. It’s my joy. I took a photo of it to shine a flashlight on it.

• Open Door, Open Heart. A dear friend from Canada taught me how to make my own iced tea. Genius! Why have I never thought of this?? You can follow along here. She has the most beautiful heart.

• My winter Aussie friends — this Kmart jumper dupe is so fantastic. Size down as it’s really quite big.

• Wow. I’m sharing one more time because it’s AMAZING, I love the Shark Hairstyling tool my beautiful cousin gifted me for my birthday. I cannot get over how great it is. It’s pricey, but if that’s in your budget…you will not regret this. Link is here. Worth it.