On this rainy Sunday that feels like winter has returned to Sydney, I’ve been thinking about icebergs and shampoo.

We got up early, made toasted sausage sandwiches on sourdough rolls with hash browns for the skateboarding teens who slept over, then walked the dog in the drizzle.

And while I was in the shower after all of that, I thought about a simple fix that always makes me feel better: the smell of shampoo and conditioner.

To me, shampoo smells like hope.

It means — I’m going to give this thing another shot, scrub up and head back out there. It means — the day could be good (or even great, or better than I expected). It’s a small bit of hope in a bottle: the smell of your own fresh, clean hair or the smell of a child’s hair after the bath. Isn’t that scent a gift?

Because for all of us the icebergs exist.

Most of what is going on in our lives lies beneath the parts of ourselves we share. Think about social media, and all that perfection (the crop, the filter, the angles). Think about the last conversation you had with a friend and what you didn’t reveal.

Whether or not we do it online or do it in real life, it’s easy to fall into the trap of Being What We Think The World Expects.

But here’s the thing: we can be who we are. Right this second, in our own internal worlds: we can be all of it, the iceberg and the shampoo. Today, we can let our shoulders drop and be imperfect.

Be the one who has a hard time when she tries to change herself.

The one who still criticises, or overeats, or over-drinks. The one who meant to start working out three months ago and has done it twice. The one who said the wrong thing and didn’t get the project finished (or even started).

You are loved right now, like you are: imperfect and trying. So am I.

Yes, yes, you can do better. We all can, and we will keep on trying. But for today — hugs to you where you are.

The iceberg is real, but so is the shampoo. Fresh starts are here for all of us.

Sending you rainy day best wishes today.

Love, Catherine x

PS.

• No judgement at all, but if over-drinking is a thing you’re thinking about coming into the holidays, my incredible cousin at The Bubble Hour podcast has written a helpful book called The Unpickled Holiday Survival Guide. Today it’s on super-sale at amazon for $7! You can find it here.

• And hey, it’s Jacaranda season soon. My picture book, Jacaranda Snow, is available online everywhere and in bookshops Australia-wide. Free delivery worldwide on Book Depository!