Hello, everyone! Happy Friday in Australia :)

Welcome to all the new people here at the Love Our Age blog. If you found me via my new book, The 10 Minute Fix, I’m excited to have you here. I hope you’re enjoying the book so far. I got a beautiful message from a reader this week about Chapter 64: “Let People Remember You.”

How amazing is it that one tiny book can help us remember the people we love?

If you’re new, you need to know that I blog twice a week, Friday and Sunday mornings in Australia, with goodies that are fun and worthwhile. So…on to today.

How’s your posture going? Mine is pretty terrible.

It’s been another busy writing and teaching week for me, with a lot of time in front of my laptop… Ouch! My upper back and neck are feeling stiff. So I did a little search last night and my favourite teacher online is Adriene, who has an incredible YouTube channel called Yoga With Adriene. She’s lovely…take a look!

This is one of her older videos and I absolutely love it.

Here’s why:

• You’ll get neck relief in under 3 minutes.

• Anyone can do this (you could probably do it now sitting in your office chair)

• The video is charming and whimsical — that flowered headband! It’s just…nice somehow.

• The music is sweet and old fashioned, so different from what daily life is dishing up at the moment.

Click here to watch or on the image below. I hope you find it useful!

Enjoy your Friday,

Love Catherine x

PS.

• Lately I’ve been cheering myself up with (silly, right?) nail polish! I had light blue nails this week and now I’ve changed to black. Hello, Halloween. Not an #ad, but you can find cute, inexpensive nail polish in Australia here. My favourite is this brand, Sally Hansen Insta-Dry. Go on, reach for a little Instant Happiness! Why not?